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That it’s (understandably) iOS-only knocked it down a couple of pegs. The workouts are also equipment-heavy—you can find bodyweight workouts, but the app is best used with a big piece of cardio equipment like a treadmill or elliptical and a set of dumbbells. I thought there was too much emphasis on the fitness rings, which could encourage users to only go for high-intensity classes and skip out on mind-body ones that are important but don’t burn as many calories. Some apps try to shame you into working out, or bombard you with notifications, so I liked this approach. Nike’s app also offers push notification reminders (which you can turn off) to prompt you when it’s time to do a workout. The Charge 6 tracks and showcases your heart rate, daily steps, distance traveled, fitness activities, calories burned and nightly sleep.

Can a workout app replace a personal trainer?

In addition to our personal experience and expertise, here are the main factors we used to evaluate each workout app. Some positive reviews users have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. Overall, most users seem to enjoy the variety and length of the workouts. The app’s creators believe that connection is the best way to stick to your goals. That’s why they set you up with a partner who can hold you accountable. There are plenty of coaches on this app with numerous years of experience in their respective fields.

Designed by prenatal and postnatal exercise specialist Brooke Cates and taught by other experts, Studio Bloom classes help expecting and new parents perform workouts safely during and after pregnancy. The right app can act as a virtual personal trainer or training partner to keep you motivated and accountable. Serious strength gains demand more than logging weights—let a smart app track every rep, adjust your next workout to your recovery status, and hand you the exact target you need to beat today. In LES MILLS+ workouts, you’ll find motivating coaches and quora.com good pump-up music, just as if you had gone to your local studio.

Progress Tracking & History

To get started, browse through dozens of certified trainers to choose one that best fits your goals and need. From there, your Future Coach creates weekly, highly personalized training programs just for you, and adapts them whenever you need. The in-app chat feature allows users to communicate with trainers on the fly.

Best workout apps of 2025

Some platforms offer over 1,000 training programs, including dedicated bodyweight plans tailored to different experience levels and fitness goals [12]. But here’s what separates good apps from great ones—intelligent progression. The best bodyweight apps structure their programs to gradually increase intensity over time, mimicking the expertise of a personal trainer who knows exactly when to push you harder [1]. This programmatic approach ensures you’re not just repeating workouts but actually building toward your strength goals. When evaluating workout apps, prioritize features that align with your specific fitness goals rather than just downloading the most popular option. Look for apps with extensive exercise libraries—top-rated apps offer over 300 workouts, with comprehensive platforms providing 200+ exercises with detailed instructions [1].

Featured Programs

Throw on some quality https://www.culturaldaily.com/finding-the-best-workout-app-for-men-what-really-works/ headphones to fully immerse yourself in the workout experience. The only limitation of the Strava app is that it does not provide hands-on instructions for your activities. The app assumes you already know what you’re doing, and if you’re a beginner, this may not be the case. You will also face a paywall if you want a more in-depth progress report since the free version only measures distance, time, and elevation.

Best Workout App for People Short on Time: 7 Minute Workout

PUSH is an AI-powered muscle and strength app designed to do just one thing, help you build muscle as quickly as possible. It features a gorgeous layout and interface, intuitive plan building, and great workout tracking. So whatever your goal is in 2025, here are the best fitness apps to help you achieve it.

If you really care about your fitness, it’s not just about how you train your body but what you put into it, and that’s where Yuka comes in. Some readers may have used the Map My Run website, and the key function of this is it lets you plot new running routes. You can drop pins on a map to create a track, work out the distance, adjust legs and so on; it’s really useful for long-distance running and creating new running routes.

Do fitness apps really work?

Our testers loved the variety and choice of classes on offer, keeping their sweat sessions from ever feeling dull or repetitive. They also enjoyed having their workout stats clearly displayed during and after each class, with many sharing their latest exercise exploits on social media. Among those we tested, some focused on improving users’ flexibility, others looked to boost fitness with HIIT sessions and several offered a balanced approach to improving overall health. The Nike Running Club is completely free, while Flex AI, FitOn, AllTrails, and the 7 Minute Workout apps offer free versions, in addition to paid plans. The Sweat App was designed by women for women and offers access to a large women-only fitness community to stay connected and motivated.

How Much Workout Apps Cost?

You don’t need a fully equipped gym to build real strength and transform your body. The best fitness apps understand this, delivering powerful bodyweight routines that require nothing but your determination and a small patch of floor space. Look for apps that offer comprehensive libraries with equipment-free options, where certified trainers demonstrate proper form and technique [12].

Exercise combats health conditions and diseases

People can begin their workouts in a chair if necessary, and the app includes total body, lower body, and upper body workouts, along with weightlifting and cardio routines. Strava takes the crown as the top fitness app in 2025, with over 150 million users worldwide and 3.4 million downloads in January alone. Its GPS tracking and social features make it incredibly popular among runners and cyclists. It’s an excellent option for all fitness levels, as each video features multiple trainers showing different variations of the same move. Each program comes with custom meal plans crafted by professional chefs to support your specific fitness goals, whether you’re looking to build muscle or improve overall wellness.

• If you are currently working with a personal trainer, you can ask them if they also use an app platform to program and track your workouts.
• Quality instruction should include proper rest periods, exercise modifications, and progressive overload principles—gradually increasing workout difficulty to prevent plateaus.
• The app also includes a catalog of exercises sorted by focus area, a calendar that tracks workout time and muscles targeted and quarterly workout contests.
• Share routines with friends or download others’ plans, participate in contests, brag about workout stats, and synchronize your data with other platforms and devices.
• Do you feel too tired or too out of shape to enjoy physical intimacy?
• It also has good music playlists—full of real music by artists you’ve heard of, not the royalty-free tunes you sometimes get on apps.

Discover the best workouts for long-distance running

Nike Training Club offers a variety of classes, whereas an app like Strava is ideal if you’d like to keep metrics on your outdoor adventures. A good place to start is by searching your App Store and seeing what free workout apps it has to offer. The workouts are easy to follow because there are video demonstrations of each exercise with the allotted time you should be doing them. This prevents you from losing track during your workout and mentally prepares you for the next exercise. The app also connects to your Apple Watch to provide health metrics such as your heart rate and logs your activities.

Strava tracks important stats (like speed, pace, elevation and more) so you can improve your performance over time. Whether you’re a beginner or a pro, these fitness apps offer expert guidance, personalized plans and motivation to keep you moving. Many apps integrate health data with smartphone apps, such as Apple Health, allowing users to keep track of key fitness data.

The app lets you access these routes on the fly, and also track your runs along them to see how well you did. Like most good running apps it can break down your journey into splits and measure time, elevation, cadence and more in each. Unlike https://madmuscles.quora.com/ some other gym apps, Strong doesn’t try and plan your workout for you, bombarding you with suggestions for weights your gym doesn’t have or has a long queue for.